If you usually drink a little water, maybe your body is sending you signals. Here are the symptoms that tell you to drink water immediately.
When should you drink water? The moment we feel thirsty, our body is already dehydrated. Do not allow this to happen. Make sure you drink water regularly so that your body is functioning properly.
It is recommended to drink at least one liter of water a day. However, not everyone follows this healthy tip, which provides the body with the necessary hydration.
If you usually drink a little water, maybe your body is sending you signals. Here are the symptoms that tell you to drink water immediately.
1. Dry mouth, you need to drink water
If you have a dry mouth from time to time, maybe all you need to do is drink water.
It is normal to want to drink something when you have a dry mouth. However, not all drinks are the same, and water is the most effective.
Sugary drinks are only a temporary solution. They do not lubricate the mucous membranes in your mouth and throat and do not provide you with the level of hydration you need.
Be sure to drink water and not other liquids if you notice the above symptom.
2.If you have dry skin, you should drink water
Dry skin is perhaps one of the most recognizable symptoms associated with a lack of hydration. You should not forget that the skin is the largest organ of the body and you should take care of it like everything else. This is something we often forget.
If you have dry skin, you should know that it is one of the first symptoms of severe dehydration, which can have serious consequences.
Lack of water results in the body's inability to self-cleanse. The body cannot eliminate excess sebum and loses its ability to regulate its temperature through sweat.
All this can be avoided if you drink more water.
3. Dry eye
If your eyes are itchy or dry, this is another sign that your body needs more water.
So, if you notice that you have red eyes and that their edges are dry, this may be due to lack of hydration. Your eyes will start to be affected, especially if you wear contact lenses.
4. Pain in your joints
If you feel pain in your joints, this may also be due to dehydration of your skin.
Many joints, like the cartilage of the discs, are about 80% water. This is why it is important to stay hydrated enough to avoid friction on your joints.
Only if you maintain a proper level of hydration will your joints be able to absorb the vibrations caused by repetitive and intense movements.
These movements can be due to physical exercise or falls.
5. Smaller muscles
If you notice that your body muscle mass is decreasing, this is not good.
Your body is mainly made up of water. Because of this, it is important to drink water before, during and after any physical activity.
This will help you feel better. In addition it will greatly contribute if you want to reduce the chance of inflammation and muscle cramps. You can avoid this annoying situation by doing something very simple: just stay hydrated.
6. You feel tired
Lack of proper hydration can cause symptoms very similar to those of anemia.
Your body begins to borrow water from your blood. Because of this, dehydration makes all your organs lack oxygen. This lack of oxygen will make you feel sluggish and drowsy.
Every day you will feel more and more tired. If this happens to you and you usually do not drink much water, be careful. Maybe you are just dehydrated.
Coffee is not a good solution in the long run. The best thing you can do is make sure you drink the amount of water your body really needs.
7. Wrinkles on your skin, drink water
If you think that your skin is showing strong signs of aging for your age, it is probably due to the fact that you are not hydrated properly.
The amount of water that our body can hold decreases with age. Because of this we need to increase the amount of water we consume during the day.
The most obvious symptom is wrinkles on your skin. But they are not the only consequence: damage to internal organs due to dehydration in the long run is significant and worrying.
Do not allow this to happen and drink the recommended daily amount of water.
Source: meygeia.gr
Please Note
* The contents of this article, including any medical advice and any other health-related information, are for informational purposes only and should not be construed as a specific diagnosis or treatment plan for any individual. Use of this website and the information contained therein does not create a doctor-patient relationship. Always seek the immediate advice of your personal physician in relation to any questions or concerns you may have about your health.
Comentários